Monday, June 21, 2010

Day 15 - 9lbs down

Well I'm only down 3lbs from last week. A total of 9lbs in two weeks!

I think between me not eating much last night and gorging on peanuts through the week instead of cheating slowed my loss down but 9lbs in two weeks isn't that bad. I would of been happier if it was an even 10 though. Ahh well!!

This week I will be paying more attention to my meals and I plan on creating menu's to make life a bit easier.

Breakfast-

  • 1/2 Slice of ham
  • 1 cup Sauteed Mushrooms
  • 2 Eggs
  • 2 oz Mixed Shredded Cheese
  • Ketchup
Lunch-

  • 1 small seasoned chicken breast
  • 2 oz Mixed Shredded Cheese
  • 1 cup Canned Green Beans (Don't knock it)
  • Ranch

Snack-

  • 1 BabyBel cheese
Dinner-

Update:

Dinner was a wash because DH picked me up late. I ended up eating a lunch I made *listed above* but added mushrooms and a low carb wrap. I had a few left and I didn't want to toss them so I ate one. I actually ate half of it. So I definitely got my veggies in! Tomorrow it will be the above dinner!

2 comments:

  1. Hi Dee- I wanted to give you a receipt that I used when I did South Beach (I used low-fat cheddar cheese) and turkey bacon. But these are great/ easy breakfasts to make and you can freeze them for the entire week.

    http://kalynskitchen.blogspot.com/2006/10/egg-muffins-revisited-again.html

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  2. Thanks! I've actually made these before and they are quite good. Very easy to do.

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